How Do I Eat Healthy Without Dieting?
/I had a friend ask a question this week which I think will help many people put something in perspective. She asked, "If I don't follow a diet plan, how do I eat healthy? When I have "junk" food in the house, I eat too much of it. I've tried Paleo and that worked for awhile and now I am considering the Whole 30, what do you think?"
I asked her if she wanted my honest opinion and she said yes since we have been friends for 30 years. So I said "NO NO A THOUSAND TIMES NO!!". (Check out this blog post by Be Nourished for more on what happens after the Whole 30.)
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