Making dietary changes and setting exercise goals in the name of health is often not the way to get where you really want to go. It might even be holding you back. If you are truly concerned for your health, first, have you gone to a doctor or naturopath and had a full physical and blood work up? Is there something actually wrong with your health?
Ok - so let's say in this case that there is nothing wrong with your health, your blood markers are all in a standard range and yet you still want to have habits that will help prevent an illness or disease. Or you want increased energy, or you don't want to have more than the occasional ache and pain and you want to feel happy and content and at ease in your life. These are understandable desires. How do you do that?Read More