I have been practicing Intuitive Eating for several years. Before that, I was your typical American dieter who thought that her biggest failure in life was not being a size XYZ. I thought dieting was simply what you were supposed to do and I thought everyone thought about food as much as I did.
Then I discovered Intuitive Eating. Like many people who start out on the road of IE, I had the secret hope that when I healed my obsession with food, my weight would settle at a place that not only felt good but "looked good" based on society's standards and cultural conditioning.