Your freedom is not mine to give. It belongs to you and you alone. If you want it back, you must take it for yourselves..png

For those looking for a deep dive into healing your relationship with food and body, Live Free or Diet® is a 5 month transformative mentorship, private coaching and educational experience. This experience combines the tools and teachings of the Body Trust® process, a registered trademark of Be Nourished, LLC., with additional tools and teachings from my experience as a Certified Professional Life Coach, Certified Intuitive Eating Counselor, and a Certified Eating Psychology Coach.

What is Included?

  • 75 minute Introductory session plus

  • 9 additional individual 60 minute sessions. We can talk on the phone, in person, or use the video platform Zoom, whatever you are more comfortable with.

  • Sessions can be weekly or bi-weekly depending on your preference.

  • Unlimited weekly email support so you can work through real life situations as they occur and learn from each experience.

  • You will also receive tools, handouts and suggested practices to help integrate the work.

  • OPTIONAL: Energy Leadership Index Assessment and debrief so you can see how your filters, beliefs and lived experience are currently affecting your energy and how they impact your quality of life.

Your Investment:

$1200 USD paid in full or $300 per month for 4 months. All billing and payments are currently handled through Paypal.

30 Minute Free Call

If you want to learn more, or if you aren’t sure what to do next while you explore your relationship with food, I invite you to sign up for a free 30 minute exploratory call. You have all the answers you need but support and guidance from someone who has been in your shoes might save you some time!


Clients who have worked with me have said:

“I came to Elizabeth full of frustration and fear. I knew diets didn't work for me, but I had no idea what to do next. She introduced me to body trust and intuitive eating. My life was transformed. I came out from underneath the weight of 40 years of dieting, diet culture, shame, and fatphobia. I even found my activist voice and started sharing the good news with my community. I'm free. I needed permission from someone who knew more than me, and I got it. Elizabeth made space for a lot of tears, self hatred, doubt, and ultimately, emergence. I will be forever grateful to her.”

Kathryn Hecht, Executive Director, Alexander Valley Film Society


I decided to work with Elizabeth because I was intrigued by the concept of Intuitive Eating and wanted to learn more.  Over the years,  I have tried what feels like just about every diet out there.  I was tired of feeling like a failure, a loser, at not being able to lose weight!  Since working with Elizabeth, the biggest change that I have made in my relationship with food is being able to eat something that I really want to eat and enjoy it, knowing that it is okay to do that.  Elizabeth is a knowledgeable and compassionate coach, mentor and educator.  She is passionate about intuitive eating and body acceptance and sharing this non-diet approach with women so they can learn to be kind to and accepting of themselves. Elizabeth is the real deal…she walks the talk. This was a totally new experience for me…no more counting calories, tracking points, recording every bite…and it was very scary.  Having Elizabeth there to coach me through this process was so helpful in learning to really look at myself and my relationship with food differently. My biggest takeaway from this experience is self-acceptance.  I have learned that I am enough and that I am okay, even if I eat a piece of carrot cake, or a waffle cone filled with my favorite ice cream (or a salad or grilled veggies with goat cheese)!  Food doesn’t define who I am and I no longer feel the shame that I once associated with eating “forbidden” foods. I deserve to eat whatever foods my body enjoys and feel good about it.  I have learned to trust my body and trust myself.” L.C.


“During our work together (Elizabeth) helped me gain insight and perspective on what was holding me back and provided me with the tools to do something about it. We mainly focused on the principles of intuitive eating and how my personal life was affecting a lot of what I was going through. I appreciated that Elizabeth always offered several different ways of going about change and recommended a wide variety of resources to supplement our meetings. I would recommend others to seek services from Elizabeth because she created a safe, trusting, educational, and supportive environment.” (Jess)


“When I started working with Elizabeth, I was torn between wanting to love my body and hating my body. I didn’t realize how much I talked negatively about my body until Elizabeth asked me to pay attention to it. I learned that I have to be nicer to myself. I learned to listen to my body more carefully. I am looking forward to digging in deeper with what has already come to the surface. I would recommend anyone who is feeling torn or hopeless with their bodies to try working with Elizabeth.” (Aileen)


JB had this to say: “It's been a year in July since I  'binged'. I have eaten exactly what I want, when I want and have been accepting what is. I can't tell you how far I feel I've come, the freedom that I have never experienced.”


Alex said this about my writing: “I just finished reading your article and wanted to let you know what an INSPIRATION it is!!! You clued into so many truths and expressed them in a way that feels accessible and easy.  Your words took me to that place inside of myself that knows I'm so much more than just my story, that I'm a magical and limitless manifestation of consciousness.  What a gift.  Thank you!”