Food Freedom Lunch & Learn

Do you feel like all you do is think about food and what to eat or not eat? Are you tired of making a food plan and then blowing it with a binge when you are trying to be healthy? Do you feel like you are addicted to food or have emotional eating issues?

If so, then you might be interested in the Food Freedom Lunch & Learn in order to understand why diets don't work, why it's not your fault and why having more willpower is not the solution. 

We will spend an hour together in your own personalized Lunch & Learn. Topics can include why diets don't work from a mind, body and spirit perspective and why the harder you try to lose weight, the harder it becomes. Topics can also include learning more about Intuitive Eating, the Health at Every Size® approach or Body Trust. You get to pick the topic! Do you have questions you have always wanted to ask a coach who specializes in understanding your relationship with food and body? Now is your chance. You will also learn what steps you can take starting now to find peace with food. 

How it works:

This experience is customized for you. First, you will fill out a brief questionnaire in order to determine what it is you most want to focus on in our time together. Then we will schedule a 60 minute phone call or online video session. At the end of the hour, you will have more information about your topic of choice, and you will know what choices you have to feel better and the top tools I recommend to find peace with food and your body. In addition, you will get access to my Introduction to Body Trust workbook and my Self-Compassion workbook.

This is the first step in freeing yourself from obsessive thoughts about food and body so you can devote more time and energy to creating joy in your life. The investment is $99 USD.

Or are you ready to Live Free or Diet®?

For those looking for a deeper dive into healing your relationship with food and body, Live Free or Diet® is a 4 month transformative mentorship, private coaching and educational experience. This experience combines the tools and teachings of the Body Trust® process, a registered trademark of Be Nourished, LLC., with additional tools and teachings from my experience as a Certified Professional Life Coach, Certified Intuitive Eating Counselor, and a Certified Eating Psychology Coach.


What is Included?

  • 75 Introductory session plus

  • 9 additional individual 50 minute sessions. We can talk on the phone, in person, or use the video platform Zoom, whatever you are more comfortable with.

  • Unlimited weekly email support because you never know when you might need someone who understands to hear what you are going through.

  • You will also receive tools, handouts and suggested practices to help integrate the work.

Your Investment:

$1200 USD paid in full or $310 per month for 4 months. All billing and payments are currently handled through Paypal.

30 Minute Free Call

If you want to learn more, or if you aren’t sure what to do next while you explore your relationship with food, I invite you to sign up for a free 30 minute exploratory call. You have all the answers you need but support and guidance from someone who has been in your shoes might save you some time!


Clients who have worked with me have said:

“I came to Elizabeth full of frustration and fear. I knew diets didn't work for me, but I had no idea what to do next. She introduced me to body trust and intuitive eating. My life was transformed. I came out from underneath the weight of 40 years of dieting, diet culture, shame, and fatphobia. I even found my activist voice and started sharing the good news with my community. I'm free. I needed permission from someone who knew more than me, and I got it. Elizabeth made space for a lot of tears, self hatred, doubt, and ultimately, emergence. I will be forever grateful to her.”

Kathryn Hecht, Executive Director, Alexander Valley Film Society

“During our work together (Elizabeth) helped me gain insight and perspective on what was holding me back and provided me with the tools to do something about it. We mainly focused on the principles of intuitive eating and how my personal life was affecting a lot of what I was going through. I appreciated that Elizabeth always offered several different ways of going about change and recommended a wide variety of resources to supplement our meetings. I would recommend others to seek services from Elizabeth because she created a safe, trusting, educational, and supportive environment.” (Jess)


“When I started working with Elizabeth, I was torn between wanting to love my body and hating my body. I didn’t realize how much I talked negatively about my body until Elizabeth asked me to pay attention to it. I learned that I have to be nicer to myself. I learned to listen to my body more carefully. I am looking forward to digging in deeper with what has already come to the surface. I would recommend anyone who is feeling torn or hopeless with their bodies to try working with Elizabeth.” (Aileen)


JB had this to say: “It's been a year in July since I  'binged'. I have eaten exactly what I want, when I want and have been accepting what is. I can't tell you how far I feel I've come, the freedom that I have never experienced.”


Alex said this about my writing: “I just finished reading your article and wanted to let you know what an INSPIRATION it is!!! You clued into so many truths and expressed them in a way that feels accessible and easy.  Your words took me to that place inside of myself that knows I'm so much more than just my story, that I'm a magical and limitless manifestation of consciousness.  What a gift.  Thank you!”