How often do criticize yourself for eating something and vow to change your habits?

Do you feel like Dr. Jekyll and Mr. Hyde - “being good” one minute and bingeing the next?

Do you feel like you eat for emotional reasons?

How often do you dread social activities because you don’t feel good in your body?

How often do you think about not going to the doctor because you feel guilty about your weight?


What life would be like if you weren’t weighed down by those destructive thoughts and feelings?

How Can You Help Me with This?

Welcome to Live Free or Diet® Private Coaching

Using the foundational principles of allowance, permission, trust and compassion I coach, mentor and teach women how to view life through a new lens and learn how to find peace with food and their bodies.

 We start with talking about your body, but what you learn may change your life.

We approach this topic from all different perspectives - mental, emotional, spiritual and energetic, as well as the physical.

This journey will be on your time and following your unique path, no one else’s. On this path you will learn to come home to yourself.



How do you know so much about this?

I am a Certified Professional Coach (iPEC), mentor and teacher who has studied the science and psychology behind dieting so I could better understand my own behavior. I offer my clients the same information, tools and techniques that helped me learn to love and accept myself and my body, no matter what size.

I have also completed the Be Nourished Certified Body Trust® Provider training, and am a Certified Intuitive Eating Counselor and Certified Eating Psychology Coach.

I’ve walked this path and worked with clients all over the world who are walking it as well.

What clients are saying (go to Coaching Details below to read more testimonials):
I came to Elizabeth full of frustration and fear. I knew diets didn't work for me, but I had no idea what to do next. She introduced me to body trust and intuitive eating. My life was transformed. I came out from underneath the weight of 40 years of dieting, diet culture, shame, and fat-phobia. I even found my activist voice and started sharing the good news with my community. I'm free. I needed permission from someone who knew more than me, and I got it. Elizabeth made space for a lot of tears, self hatred, doubt, and ultimately, emergence. I will be forever grateful to her.

Kathryn Hecht, Executive Director, Alexander Valley Film Society

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What I love about working with Elizabeth is the sense of safety she creates in the client-coach relationship. Sharing insecurities and vulnerabilities is never easy, but I always feel completely understood in the circle of confidentiality between us. Elizabeth's evolving philosophy around body image/issues brings me a sense of sanity. She asks questions that make me realize how brainwashed we are as a society that worships thinness. Bottom line: I am OK exactly the way I am. Paradoxically, change happens when I accept and love myself -- not because I look a certain way but because of who I am. Elizabeth's guidance, based in her own experience, led me to this place of freedom.

Julie Montinieri, Energy Medicine Practitioner, Blue Heron Healing

Work With Me

Download my free Introduction to Intuitive Eating Workbook



Maybe you have a few questions or you aren’t sure what you want to do? Email me using the form on my contact page and I’d be happy to answer your question.


Or if it feels right, sign up for a free 30 minute call where we will jump right in and explore where it is you want to go. What is on your mind and how can I help?



There are two options for private coaching. Click here to learn how to schedule your own private Food Freedom Lunch & Learn, an educational and interactive one hour opportunity for you to ask the questions you have always wanted to ask about your relationship with food and body and discover what steps you can take to move forward today. Or click below to learn how I help people find peace with food and their bodies during my five month signature coaching program. All coaching is available virtually or in-person in my office in Farmington, CT.

Saying yes to exploring your relationship to food and body is saying yes to exploring how you show up in your life.

Are you ready to be free?


You can also sign up for my newsletter in order to learn more about how I help women break free from dysfunctional relationships with food and body.