How often do criticize yourself for eating something and vow to change your habits?

Do you feel like Dr. Jekyll and Mr. Hyde - “being good” one minute and bingeing the next?

Do you feel like you eat for emotional reasons?

How often do you dread social activities because you don’t feel good in your body?

How often do you think about not going to the doctor because you feel guilty about your weight?


What life would be like if you weren’t weighed down by those destructive thoughts and feelings?

How Would This Feel Instead?

  • Having room in your brain for thinking about more than food.

  • Replacing fear about food and your body with peace and acceptance.

  • Freedom from the constant torture of thinking about what you ate yesterday and what you will eat tomorrow.

  • Getting off the diet/binge runaway train.

  • Decreasing the dread around social activities and visits to the doctor.

  • Increasing joy, gratitude and appreciation of the life and body that you have.

  • Increasing your energy and capacity to create a life you love.

How Can You Help Me with This?

Welcome to Live Free or Diet® Private Coaching


Using the foundational principles of allowance, permission, trust and compassion I coach, mentor and teach women how to view life through a new lens and learn how to find peace with food and their bodies.

 We start with talking about your body, but what you learn may change your life.

We approach this topic from all different perspectives - mental, emotional, spiritual and energetic, as well as the physical.

This journey will be on your time and following your unique path, no one else’s. On this path you will learn to come home to yourself.

How do you know so much about this?


I am a Certified Professional Coach (iPEC), mentor and teacher who has studied the science and psychology behind dieting so I could better understand my own behavior. I offer my clients the same information, tools and techniques that helped me learn to love and accept myself and my body, no matter what size.

I have also completed the Be Nourished Certified Body Trust® Provider training, and am a Certified Intuitive Eating Counselor and Certified Eating Psychology Coach.

I’ve lived this experience and worked with clients all over the world who are living it as well.

What clients are saying:
I came to Elizabeth full of frustration and fear. I knew diets didn't work for me, but I had no idea what to do next. She introduced me to body trust and intuitive eating. My life was transformed. I came out from underneath the weight of 40 years of dieting, diet culture, shame, and fat-phobia. I even found my activist voice and started sharing the good news with my community. I'm free. I needed permission from someone who knew more than me, and I got it. Elizabeth made space for a lot of tears, self hatred, doubt, and ultimately, emergence. I will be forever grateful to her.

Kathryn Hecht, Executive Director, Alexander Valley Film Society

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Work With Me


Maybe you have a few questions or you aren’t sure what you want to do? Email me using the form on my contact page and I’d be happy to answer your question.


Or if it feels right, sign up for a free 30 minute call where we will jump right and explore where it is you want to go. What is on your mind and how can I help?



There are two options for private coaching. Click here to learn how to schedule your own private Food Freedom Lunch & Learn, an educational and interactive one hour opportunity for you to ask the questions you have always wanted to ask about your relationship with food and body and discover what steps you can take to move forward today. Or click below to learn how I help people find peace with food and their bodies during my four month signature coaching program.

Saying yes to exploring your relationship to food and body is saying yes to exploring how you show up in your life.

Are you ready to feel free?

Other Ways to Connect


This Facebook group provides the opportunity to connect with like minded women who are also seeking to change their relationship with food and their bodies.



You can sign up for my newsletter in order to learn more about how I help women break free from dysfunctional relationships with food and body.