There are many people in the world who want to lose weight. Before stepping on that path for the first time or the 30th time, here are a few things to consider.
First, what is your goal and why?
For example, in my 30's I had a goal weight in mind. It was a weight I had achieved for a few years between college and marriage when I was living on my own, working and had very few responsibilities. Fast forward to age 36 and 3 babies later and I was still trying to weigh that. And because I didn't weigh that - I automatically judged my body as being unacceptable without actually considering how it felt to be in my body or how my body functioned. So what is your goal? When did you set that as the goal? Who and what influenced your decision? Why do you think it's something you need to do?Read More