Do you have Diet Mentality?

Do you have Diet Mentality?

I am always surprised when people don't realize they suffer from diet mentality. 

While walking the dog yesterday, I bumped into my neighbor who is in her 70's.  She was asking what I do for work lately and I told her I am coaching women to help them find peace with food and their bodies.  She told me that she was going to sign up for a local weight loss program and that she hadn't gotten around to it yet.  (I guess she thought that peace with food can only come when you lose weight.)  She then shared that over Halloween she bought and ate a half a bag of candy corn. She said it was disgusting and she was so mad at herself for eating it but she couldn't stop.  She also said when she was lying in bed later that night, she hoped her husband didn't see the bag she left on the counter because she meant to hide it or throw it away.  

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