Dear Family Members during the Holidays
/I know you have been raised in a generation of dieting. I know that you have been taught not to trust your body. I know that our society idolizes a thin ideal and this has been ingrained in your head. I know you have been taught to try and change your body over and over again in order to fit a norm deemed acceptable to society. I know you have lost weight more times than you can count and gained it back again. I know you are ashamed and embarrassed by fat on your body because generations before you told you you should be. I know that you are bombarded by ads and messages hundreds of times a day that tell you have problems to fix and encourage you to look like everyone else.
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