Has This Ever Happened to You?

It’s 9 pm and you ate dinner a few hours ago.

Dinner was bland and unsatisfying but you are trying to be “good” and cut back on carbs, fats and sugar.

Just when you think you are going to make it through the day, the ice cream in the fridge starts calling your name.

But ice cream isn’t enough.

You end up spending the next hour rummaging through the fridge for the sweetest and "most fattening" thing you can get your hands on only to wash it down with a bag of potato chips.

You go to bed feeling nauseous and ashamed and wondering why this happens all the time.

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Now imagine taking the time to prepare and enjoy a delicious and satisfying dinner, (with dessert or without depending on how hungry you are) followed by an relaxing evening of snuggling on the couch with your partner, pet or yourself. The ice cream in the fridge is no longer calling your name, and you forgot you even bought ice cream.

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Are you ready to feel this kind of peace with food and your body? How would it feel to stop letting the scale dictate your mood, counting calories and worrying about whether you have been “good” or “bad” today?

What if you could learn to respect, appreciate and honor your body right where you are in this moment instead of waiting (and waiting) for it to change?

How do I know this is possible? I know because I was the woman digging through the refrigerator convinced I was addicted to sugar and that food would always be my enemy. Click the button if you want to hear more about my story.


Do You Want toLearn How to Live Free or Diet®?

If the idea of finding peace with food and body excites you, and you would like to start exploring how this freedom can be yours, there are many ways for you to begin this transformative process. You can:

  • Read my blog to learn more about what it’s like to implement a non-diet approach.

  • Sign up for my free Intuitive Eating workbook and receive my newsletter and fresh blogposts.

  • Head over to my contact page and ask me any questions you have about Intuitive Eating and body acceptance.

  • Read my article in the Elephant Journal about How I Quit Dieting for Good.

  • Click below to view details about private 1-1 intuitive eating and body acceptance coaching.

  • Click below to join my private Facebook group which offers insight and guidance along this journey.

I look forward to connecting and hearing your story!


Photo by william87/iStock / Getty Images

Private Coaching

Do you want to reclaim your personal power and have more body confidence, energy, joy, and freedom? Do you want to feel peaceful around food?  If so, click here to learn how I can help. 

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Community Support

This work requires mutual respect and support of others on the same path.  Click here to join a group of like minded women supporting each other in taking back their personal power.