Albert Einstein said - “We can't solve problems by using the same kind of thinking we used when we created them.”

This is why dieting, rules and restriction will never work to help us heal our relationship with our weight.

You see, the "problem" of our body has been created through fear based thinking.  For example, someone told us we should be smaller to be healthier and prettier and more acceptable.

So we live in fear of being unhealthy, unattractive and unacceptable.

Now we have a problem.  We feel bad about our bodies.