Love Is the Foundation for Peace with Food and Body

/
Love Is the Foundation for Peace with Food and Body

As corny as it sounds, I do believe that love is how we will heal the world.

If loving my body can get me to eat kale with joy, then love can do anything.

All jokes aside, it has become abundantly clear to me in the last year that loving ourselves is the single most important thing we can do for ourselves.

It is from the space of love that all other actions will arise and those actions will naturally be for our highest good because they came from love.

Read More

What Do These Seven Words Mean to You?

/
What Do These Seven Words Mean to You?

I've got a story for you this week. It's a short story, a sentence really. Actually, I'm not even sure if it counts as a sentence. It's 7 words. But in those seven words, we have an amazing opportunity to understand a massive change we can help to bring to the world and make it a better place. Every single one of us can help. You ready?

Here goes.

Read More

Solving our Weight "Problem" Using the Frequency of Emotions

/
Solving our Weight "Problem" Using the Frequency of Emotions

Albert Einstein said - “We can't solve problems by using the same kind of thinking we used when we created them.”

This is why dieting, rules and restriction will never work to help us heal our relationship with our weight.

You see, the "problem" of our body has been created through fear based thinking.  For example, someone told us we should be smaller to be healthier and prettier and more acceptable.

So we live in fear of being unhealthy, unattractive and unacceptable.

Now we have a problem.  We feel bad about our bodies.

Read More